Our Information
Notice the range of feelings we’ve experienced.
Notice the feelings that we experience often.
Notice the feelings that don’t seem to come up.
What surprises you? What doesn’t surprise you?
When your “memorable event” happened, what did you do with the feelings you were having at the time?
- Pretend you’re not having any?
- Recognize them but tell yourself you shouldn’t have them.
- Express them? How and to whom? Was this helpful?
- Do something else with them? Hit tennis balls, kick the dog, quit your job, etc……… Was this helpful?