Exercise
Select a partner for this 15 minute exercise.
Partners: your role is to listen and support your partner. PLEASE REFRAIN FROM JUDGING or GIVING ADVICE!
Think of a “memorable event” you’ve experienced on a project. Briefly describe this to your partner.
Recall the specifics with your partner (only what you feel safe sharing).
Notice the feelings you’re having as you recall this event?
Name your feelings using the visual aid chart (add your own if not on the visual aid chart).